People in today's fast-paced culture often pick the easy and quick way out. Everyone takes the medicines available in nearby medical stores as a quick fix for any little health issue without considering the severity of the problem.
Diabetes is an incurable condition that requires lifetime treatment once diagnosed. It is essentially a digestive tract metabolic condition that impairs liver function. Still, diabetes is not a life-threatening disease. Ayurvedic remedies can help you manage your blood sugar levels quite effectively. With Ayurveda treatment, a patient with chronic diabetes can live a natural and healthy life.
The underlying cause of all diseases, according to Ayurveda, is the accumulation of waste and toxins in the body as a result of overeating and medicines. A sedentary lifestyle and lack of exercise cause the majority of individuals to gain weight, which clogs the digestive system with toxins. In Ayurvedic treatment, food intake is limited, to allow the excretory organs to eliminate the toxins from the body. Fasting therapy is a successful therapeutic technique of body cleansing.
Kerala is a state which is leading in the health sector in India and therefore, Ayurveda centers highlight the benefits of traditional natural retreats in Kerala. Some of the best Ayurveda resorts like 'Au Revoir' wellness resort, Palakkad is even taking holistic wellness to the next level.
Diabetes can make living tough at times by causing the following problems:
Getting exhausted after only a few minutes of exercise
Resistance to your favorite foods will be difficult
Maintaining appropriate blood sugar levels and the requirement for constant monitoring will cause anxiety.
Getting up in the middle of the night to empty your bladder will make it difficult to fall back asleep.
Taking medications on a regular basis will become tiresome, and the concerns about the negative consequences of medicines may affect your body.
Ayurvedic therapies that are useful for the management of diabetes:
People with diabetes would be under a lot of pressure and can observe an increase in blood sugar levels due to this. Abhyangam helps the body's circulation and relaxes the muscles. It also helps in the management of impaired glucose levels in the body by enhancing glucose absorption and the amount of insulin required.
Udwarthanam is a Sanskrit word meaning "to raise" or "to encourage." The powder is massaged aggressively on the body in this massage, which involves upward stroking. This therapy is commonly prescribed for conditions like obesity, indigestion, paralysis, and diabetic neuropathy.
It opens pores and cleanses the system through the skin, allowing toxins to be eliminated along with sweat.
Vasti focuses on the rectum's role in the elimination of toxins from the body. The anal region of the patient is cleaned using herbal oils and decoctions.
It is a medicinal purgation or cleansing therapy for the removal of toxins stored in the liver and gallbladder from the body. It aids in the healthy functioning of the organs by cleansing the gastrointestinal system.
Diabetes can develop as a result of a patient's bad lifestyle and dietary habits. Apart from the specific treatments to control blood sugar levels, Ayurvedic diabetes treatment focuses on the patient's overall health and immunity. A few approaches include:
- A well-balanced diet is recommended for diabetic patients. This includes various foods:
- Fruits and vegetables are rich in many nutrients. Include raw foods in your diet since they are high in important enzymes, which accelerate metabolism and are an excellent source of vitamins and minerals that diabetics require.
- Vegetables with a lot of green leaves are recommended. Potatoes, beetroot, sweet potatoes, tapioca, broad beans, and double beans should all be consumed in moderation.
- Cooked starchy foods should be avoided because they are quickly absorbed and cause blood sugar levels to rise. When it comes to fruits, stay away from bananas, custard apples, black grapes, dates, and mangos.
It's easy to fall into poor habits in today's fast-paced society. The stressful habit can lead to physical complications like hypertension, heart attacks, and high cholesterol. They can also lead to the formation of diabetes; but, by taking charge of your routine and making healthy lifestyle choices, you can delay the disease's early onset.
- Eat a healthy, well-balanced diet that is low in sugars.
- Incorporate more green leafy vegetables into your diet along with some spices and herbs such as turmeric, fenugreek, cumin, cardamom, neem, etc.
- You should never stop practicing Yoga
- Do not take mid-day naps
- Reduce your carbohydrate intake
- Avoid consumption of alcohol and tobacco
- Incorporate exercise into your daily routine
- Carry out daily health checks
- Excessive use of oil in your cooking should be avoided
Your body must be in harmony with nature. Yoga is a great way to keep your blood sugar under control. In the treatment of diabetes, asanas are advantageous because they improve the functions of the liver, digestive system, and pancreas. When done regularly, a yoga retreat may be the most effective way to connect your mind, spirit, and body with nature.
Stress causes the body to produce more adrenaline, which causes blood sugar levels to rise. Stress reduction through yoga and pranayama aids in the restoration of a normal, healthy sleeping pattern. Sound sleep reduces stress and puts blood sugar levels under control, as stress is linked to an increase in insulin.
The primary goal of Ayurveda is disease prevention. Furthermore, it aims to find the root causes of the ailment and also assists in proper nutritional balance. To keep the disease under control, all you need is to live a healthier life. Embrace the natural remedies to sustain excellent health naturally!