Effective Yoga Techniques for Asthma

Effective Yoga Techniques for Asthma

We all know that asthma is a chronic lung condition that causes breathing issues, wheezing and chest tightness. But did you know that yoga can do wonders for people who are suffering from asthma?

Yoga is a practice that focuses on mindfulness through movement improving flexibility, balance, breath management and more. Regular practice can help patients by reducing the severity of their symptoms. Certain yoga poses helps manage symptoms by reducing stress levels, opening airways and also encourages deep breathing.

Read on to learn how yoga can help asthma patients and some of the poses that work the most. Research shows that yoga can act as a complementary treatment for asthma along with right medications. The following yoga poses can open the chest, encourage deep breathing, and controlling breathing. Although all the poses mentioned here are suitable for beginners, individuals should keep their current fitness level and existing medical condition in mind before starting any new fitness regimen. Always consult your doctor before starting any new program. Visit our yoga and meditation center in Kerala for a comprehensive meditation plan that suits your lifestyle and health conditions the best.

Bridge Pose

Bridge Pose opens the chest and facilitates breathing.

  • Begin by laying on your back and bending knees

  • Place the heels of the feet on the ground

  • Place your arms down alongside the body

  • Press into feet, engage the core and lift the hips

  • Pull the shoulders back, placing the shoulder blades into the mat

  • Taking a deep breath lower back down

Baby Cobra Pose

This pose enhances spinal flexibility encouraging deep breathing

  • Start by laying on the stomach

  • Place the palms in front of chest and in line with shoulders

  • Gently push up until stomach is off the ground.

  • Inhale and exhale while in this pose

  • Lower back down and repeat the pose

Supine Spinal Twist

In addition to enhancing deep breathing, this pose reduces lower back pain and improves digestion.

  • Lie on back, Stretching out arms at the sides in a T shape

  • Inhale and draw left knee to your chest

  • Exhale and draw the knee towards right side of the body.

  • Turn the head to left

  • Hold on for 10 seconds

  • Inhale, draw the knee back to center and repeat other side.

Cat- Cow Pose

The combo of cat pose and cow pose opens up the chest improving lung capacity.

  • Get onto hands and knees, placing hands under shoulders and knees under hips

  • With each exhale, round the back and pull belly button to the spine

  • With each inhale, drop the belly and arch the back

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Other Benefits of Yoga

In addition to helping people with asthma, yoga also possess several physical and mental health benefits

Physical Benefits

  • Improved flexibility

  • Enhanced athletic performance

  • Balanced metabolism

  • Improved cardio and circulatory health

  • Increased muscle tone

  • Enhancing energy, vitality and respiration

  • Weight reduction

  • Protection from injuries

Mental Benefits

  • Mental clarity and calmness

  • Stress management

  • Relaxes mind

  • Improves concentration

  • Increases self awareness