How Ayurveda Can Rejuvenate Kidney Health

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Kidney health is important for overall well-being, but it’s often overlooked. That’s where Ayurveda comes in. Ayurveda is an ancient system of medicine from India that focuses on using natural remedies to heal the body. This approach can be particularly helpful for kidney health, as it can help to detoxify and rejuvenate the kidneys.

What Causes Kidney Disease?

In Ayurveda, kidney disease is considered a Vata disorder. Vata is one of the three ayurvedic body types, and people with this body type are prone to dryness, coldness, and windiness. Ayurvedic treatment for kidney disease focuses on balancing the Vata dosha through diet and lifestyle changes, and herbal supplements.

How Can Ayurveda Help?

Herbal remedies, dietary changes, and lifestyle modifications can all help to support kidney function. Ayurvedic herbs such as punarnava, ashwagandha, and shilajit are effective in supporting kidney health. Dietary changes such as increasing the intake of water and fluids, reducing salt intake, and avoiding processed foods can also help to support kidney function. Making lifestyle changes such as reducing stress levels, getting regular exercise, and getting adequate sleep can also be beneficial for overall health and well-being.

Undertaking a Natural Kidney Cleanse at Home

● Hydration is essential:

The kidneys, the body's filtration system, need water to secrete urine. Urine is the body's primary waste product, allowing it to eliminate unwanted or unnecessary substances. Urine volume will be low when water intake is low. Kidney dysfunction, such as the formation of kidney stones, can result from low urine output. It is critical to drink plenty of water so that the kidneys can flush out any excess waste.

● Drink kidney-cleansing teas:

Detox teas, also known as "cleansers," are beverages that can be consumed on their own or as part of a short-term diet plan. These programmes claim to promote health by eliminating toxins from your body and assisting you in losing weight. There are numerous detox teas and diets available, each claiming to hold the key to optimal toxin removal.

If you have a history of kidney problems, consult your doctor before attempting a kidney cleanse. Drink plenty of fluids no matter what you do.

Ayurvedic Treatment Options

● Punarnava:

Punarnava keeps the fluid levels in the cells stable, which aids in the healthy flow of urine. This ayurvedic medicine treats kidney failure while also reviving the entire body. Punarnava effectively reduces swelling in the feet and joints due to its anti-inflammatory properties.

● Kaasni:

Kasani is a well-known coffee substitute with a variety of nutritional, preventive, and healing properties. Carbohydrates, proteins, vitamins, minerals, soluble fibre, trace elements, and bioactive phenolic compounds are all found in Kasani. Kasani can be used to treat kidney problems like kidney stones. It inhibits calcium binding, which reduces crystal formation. Because of its diuretic activity, it aids in the removal of crystals by increasing urine production. It also protects Kidney cells from free radical damage due to its antioxidant properties.

● Varun:

This is yet another beneficial herb for kidney failure. It is commonly known as 'Caper,' and it is used in Ayurvedic medicine to treat urinary tract infections and dissolve renal stones. This herb is very effective for urinary tract obstruction and aids in the removal of renal stones. Varun relieves swelling and excess fluid accumulation caused by kidney failure.

● Gokshur:

Gokshura churna is a traditional herbal formulation used to revitalise and rejuvenate the body. This formulation's anti-inflammatory and diuretic properties make it extremely beneficial for improving kidney functions and treating a variety of genitourinary problems such as urinary tract infections, urinary distension, urinary calculi, dysuria, difficulty micturition, treating osteoarthritis, gout, and relieving sexual problems.

● Palaash:

The cool potency, or Shita Virya quality, of the Palash tree's bright reddish-orange flowers is an extremely potent natural remedy for promoting renal health. It treats a variety of underlying problems caused by kidney infections by relieving burning sensations and regularising urine flow.

● Manjishta:

Manjishtha is an Ayurvedic herb that has long been used to treat kidney stones and other kidney problems. It is a bitter herb that aids in the breakdown of stone deposits and the prevention of their formation. Manjishtha also aids in liver function and blood detoxification.

● Guduchi:

Guduchi (Tinospora cordifolia) is an Ayurvedic herb that has been used for centuries. It is thought to be a powerful detoxifying agent that aids in the cleansing of the blood and the removal of toxins from the body. Guduchi is also thought to boost immunity and aid in the fight against infection.


Ayurvedic centres can help to some extent by assisting us in changing our lifestyle. We offer the best Ayurveda Rejuvenation Therapy in Kerala at Au Revoir Ayurveda treatment centre Palakkad. While ayurvedic centres can be beneficial, it is important to remember that it is ultimately our responsibility to keep our bodies healthy. We must ensure that we eat a well-balanced diet, get enough exercise, and manage our stress levels. We can enjoy a lifetime of good health and happiness by taking care of our bodies.