How Ayurveda Keeps Your Skin Glowing

How Ayurveda Keeps Your Skin Glowing

Dreaming of indefectible skin! It isn't unusual that the apprehensiveness and embarrassment of flawed skin impacts men and women of every age. The effects of skin related challenges can be minimized through Ayurveda and Yoga, the two reciprocal solutions for wellness.

Personalized Healing - Ayurveda

Personalized healing by understanding one's body type, is focussed in Ayurveda. Ayurveda holds a basic theory that all matter consists of 5 elements—air, ether (space), fire, water and earth. We humans, being matter, also have these elements within us.

The Doshas—Vata, Pitta and Kapha—according to Ayurveda are biological energies in our body and mind that correspond to these five elements. Vata comprises Ether and Air, Pitta of Fire and Water, and Kapha of Earth and Water. They exhibit all our characteristics, from the way we eat and digest to the way we sleep. Specific functions that affect your body, such as acne, bloating and even depression are governed by each dosha.

Why is it Important to Know Your Dosha?

One's health depends on the unique body constitution. Born with a certain amount of each dosha, you may be carrying unique characteristics attached to it, but it may change throughout your life due to different factors - season, your diet, your stress level, your exercise habit, your emotional state etc.

A state of imbalance, 'Vikruthi' is related to the proportion of doshas in your body. You can maintain a balanced state of body by finding out the route causes and attain a vibrant health.

Premature Aging

The three prominent factors causing premature aging of skin are lifestyles, unreleased stress and environmental conditions. Ayurveda has over 200 herbs and other medicinal aspects that maintain and enhance health and beauty of the skin.

Ayurveda being the ancient medicinal science consists of many hidden secrets for health conditions. A safe and long lasting solution to anti-aging and skin care is offered by Ayurveda to open realms of beauty, health and wellness.

Healthy Food for Healthy Skin

The doshas are directly connected to the food we eat and can play an important role in making or breaking our skin. Therefore, it is necessary to develop a habit of healthy and mindful eating that includes healthy food such as Ghee, coconut oil, dairy products, vegetables, nuts, whole grains, animal protein, and seasonal fruits. An Ayurveda practitioner after a skillful examination can determine specific body type and Doshas, and can suggest you the best diet for glowing skin.

Renovated Lifestyle

Ayurveda specifies the impact of lifestyle in one's overall health. Maintaining a simple daily routine, drinking sufficient water, eating healthy, indulging in daily exercise, executing a healthy diet, and catching undisturbed sleep may be beneficial for a healthy life. Detoxification of the body often helps you to get rid of toxins, thus giving a healthy glowing skin.

Ayurveda and Yoga are said to be two facets of wellness which if practised together can give unbelievable results. Naturally glowing skin can be attained by practicing Yoga along with Abhyanga. Yoga practices such as pranayama helps in detoxification of your body, improved blood circulation, building up the immune system, and much more.

Ayurveda - Heal Your Skin

Abhyanga- the goodness of oil massage

A regular habit of gentle oil massage on your body before bathing will give you a nourished healthy body. Abhyanga, an Ayurvedic therapeutic massage not only stimulates the blood flow in your body, but also nourishes your skin.

Abhyanga can be performed with Sunflower oil, Coconut oil, Jojoba oil, Sesame oil, Avocado oil, and more other beneficial oils.

Therapeutic body wrap

A therapeutic body wrap exclusively developed with a combination of exotic herbs may help you to have rejuvenated skin. Turmeric, sandalwood, moringa leaves, rice extract, herbal powders, coconut, almond milk, honey, sesame, neem, various fruits and vegetables etc are used for body wrap therapy to treat individual cases and the requirements.

Ayurvedic herbs for natural glowing skin.

Neem – With its antibacterial properties, Neem oil treats blemishes effectively.

Manjistha – One can gain a glowing skin taking this herb internally or applying externally as a regular face pack.

Padmaka – Padmaka powder is the best remedy to improve your skin complexion.

Nagkesar – For improving skin complexion and having smooth and supple skin this Ayurveda herb is used.

Vetiver – A great herb to fight acne, Vetiver treats blemishes and also gives a radiant even skin tone. It also brightens skin tone.

Ayurvedic Anti-Aging Treatments

There are much more wonder herbs and plants used for anti-aging treatments, like Haridra (turmeric), Shigru (drumstick), Nimba (neem), Haritaki (myrobalan) and Taila parni (eucalyptus) which offers exceptional benefits in attaining rejuvenated youthful skin.

Ayurvedic beauty treatment in Kerala involves a long tradition as this land is blessed with a great climate and abundance of forests, herbs and medicinal plants. Ayurvedic resorts in Kerala are welcoming the visitors from all over the world to receive a rejuvenated experience of Ayurvedic treatment.

Au Revoir, the Ayurveda Treatment Center at Palakkad offers you unique and the best skin nourishing treatments. Being one of the best Ayurveda Resorts in Palakkad, Au Revoir gives a warmth of Ayurvedic healing in a great ambience. Visit Au Revoir Wellness Resort to embrace your beauty through Ayurveda !