How Does Ayurveda Help Deal with Seasonal Allergies?

How Does Ayurveda Help Deal with Seasonal Allergies?

Do you have any allergies? The way your allergies control your life may have caused you to develop a fear of seasonal changes. Unfortunately, many of us feel completely powerless to significantly or permanently alter our allergic experience. 

What are seasonal allergies?

Seasonal allergies are a form of allergic reaction that develops when the immune system overreacts to normally safe elements in the environment. These substances, often known as allergens, include pollen, mould, dust, and animal hair. Hay fever and allergic rhinitis are other terms for seasonal allergies.

Sneezing, a runny nose, itchy eyes, and congestion are examples of seasonal allergy symptoms. Sleeping, working, or taking part in daily activities may be challenging due to these symptoms. Dizziness, headaches, and weariness are among potential side effects.

Seasonal allergies cannot be cured, but the symptoms can be controlled. The easiest approach to stop an allergic reaction is to avoid exposure to allergens. However, this is not always possible. Medications such as antihistamines and nasal sprays can help relieve symptoms. Some persons with severe allergies may be advised to have allergy injections.

How does Ayurveda help deal with seasonal allergies?

Ayurveda focuses on using natural remedies to treat illness and promote wellness. It observes the body, mind, and spirit as interconnected and believes that imbalances in one area can lead to imbalances in another. Ayurvedic treatment packages in Kerala for seasonal allergies may include dietary changes, herbal supplements, yoga, and massage therapy.

Lifestyle modifications may include avoiding environmental triggers, such as pollen or dust, and managing stress levels. Making these lifestyle changes can help reduce the severity of allergy symptoms and improve overall health and well-being. Dietary changes may include avoiding trigger foods and eating more anti-inflammatory foods. Herbal remedies may include taking supplements or teas made with ginger, turmeric, or other anti-inflammatory herbs.

The goal of Ayurvedic treatment is to reduce symptoms and restore balance within the body. Ayurveda views seasonal allergies as an imbalance of the Pitta dosha, which is associated with heat and inflammation. Ayurvedic Detox Treatment in Kerala follows an Ayurvedic protocol that helps to reduce your overall Pitta level and find relief from seasonal allergies.

What are some ayurvedic treatment methods in Kerala?

The tradition of Kerala, which is heavily influenced by Sanskrit, played a significant role in its dominance in Ayurveda. The continuing practice and enrichment of panchakarma therapy is another substantial contribution made by Kerala physicians. Ayurvedic treatment packages in Kerala often include a variety of detoxification treatments, such as massages, steam baths, and dietary changes. These treatments are designed to cleanse the body and rid it of toxins that can cause allergies. Ayurvedic Detox Treatment in Kerala usually lasts for 7-21 days and includes a strict diet of only fresh fruits and vegetables, as well as plenty of relaxation.

Natural Ways of Relieving Seasonal Allergies

One of the most important aspects of Ayurveda is detoxification, which helps to cleanse the body and remove toxins that can trigger allergies. Ayurvedic treatments also focus on balancing the body's energy, or "doshas." Allergies are often caused by an imbalance in the body's doshas, so restoring balance can help to reduce or eliminate allergy symptoms. This can be done through dietary changes, lifestyle changes, and taking specific herbs and supplements.

Some common ayurvedic therapies for seasonal allergies include:

● Herbal remedies: Using herbs to treat the signs and symptoms of seasonal allergies can be very beneficial. For this reason, plants like turmeric, ginger, and cayenne pepper are frequently utilised. The anti-inflammatory qualities of turmeric can aid in easing allergy symptoms. Seasonal allergies can be alleviated by preparing ginger tea with fresh ginger and hot water, as well as by including honey in your diet.

● Dietary changes: Making some simple dietary changes can also help to reduce the symptoms of seasonal allergies. Avoiding foods that are known to trigger allergies, such as dairy and wheat, can be helpful. In addition, eating more foods that are rich in antioxidants, such as berries and leafy greens, can also help to reduce allergy symptoms.

● Nasal irrigation: This therapy involves using a saline solution to flush out the nasal passages. This can help to remove allergens from the nose and sinuses and provide relief from congestion and other symptoms.

● Yoga and meditation: Practising yoga or meditation can help to reduce stress levels, which can in turn help to reduce the severity of allergy symptoms.


The focus of Ayurveda is on the balance of the body and preventative healthcare. Since seasonal allergies are usually the result of a body imbalance, this is quite advantageous for those who suffer from seasonal allergies. By making an effort to maintain balance and improve your overall health, you can reduce your risk of having seasonal allergies. The best Ayurvedic treatments are available at Au Revoir, where you may relax while receiving them. Connect with us for a healthier future.