Heart disease is one of the leading causes of death worldwide, taking the lives of 17.9 million people every year. Heart disease comes in different forms, and each one has specific signs, causes, and treatments. For many, a change in lifestyle and taking medication can significantly improve their health.

While there are many conventional treatments available for heart disease, more and more people are turning to herbal solutions. Ayurveda, in particular, is gaining popularity as an effective way to treat heart diseases. The traditional Indian medical practice of Ayurveda is based on the idea that the body should be in a state of equilibrium. Ayurvedic practitioners believe that this balance can be achieved by using a variety of techniques, including diet, lifestyle changes, and herbal remedies.

Here, we'll discuss some of the most effective herbal solutions for major heart diseases.

Ashwagandha: One of the most popular herbs in Ayurveda is Ashwagandha. It is known for its ability to lower cholesterol and improve heart health.

Arjuna: This is another popular Ayurvedic herb for heart health. Arjuna is known to strengthen the heart muscles and improve blood circulation.

Guggulu: It includes compounds that reduce triglycerides and cholesterol.

Pushkarmoola: This is a herb that has the ability to widen coronary blood channels and improve cardiac circulation.

Amalaki: Ayurvedic practitioners have traditionally relied on Amalaki as a natural remedy for many health conditions in ancient India. Amalaki extract effectively reduces triglycerides and cholesterol.

Jatamansi: It works to optimise the functioning of the heart and regulates the heart rate. It further supports the heart and aids in preventing any changes in the lipid profile.

You can keep your heart healthy by eating a balanced diet. This includes plenty of fruits, vegetables, whole grains, legumes, and healthy fats like olive oil, which is the best way to prevent heart attacks and strokes. Herbs and spices can help prevent and treat heart disease by decreasing blood pressure, improving breathing, and enhancing heart function.

Here are some of the readily available medicinal herbs and spices with beneficial medical properties.

Ginger:Although most of you are aware of ginger's medicinal properties, you may not be aware of its potential use in preventive cardiology. Regular ginger consumption may lower the risk of several chronic illnesses, such as high blood pressure and coronary heart disease. Because of ginger's anti-inflammatory, antioxidant, and hypotensive properties as well as its potential to treat several aspects of cardiovascular disease, there is growing interest among expert practitioners in this herb.

Cinnamon: Numerous benefits of cinnamon can help you stay healthy. One of those benefits is its ability to lower unhealthy cholesterol levels. Additionally, it might lower blood pressure. A daily sprinkle of cinnamon may even help lower your risk of developing heart disease.

Cayenne: Cayenne pepper promotes healthy blood circulation throughout your body. A healthier heart is the result of increased blood flow and decreased blood pressure. Cayenne contains a substance called capsaicin that may help lower blood pressure.

Garlic: The use of garlic and its preparations in the prevention and treatment of cardiovascular and other metabolic illnesses is now widely acknowledged. The strong antioxidant qualities of garlic help to get rid of free radicals that cause an imbalance in blood vessels' typical ability to contract, promoting healthy arterial relaxation.

Green Tea: Green tea has been the topic of several health benefit claims for many years. It has been shown to be helpful for various cardiovascular problems and to lower the risk of stroke.

Despite the possibility that you will develop heart disease due to genetics or family history, you can reduce your risk by making healthy lifestyle changes.

Reduce your risk of developing heart disease by taking the following steps.

• adhering to a balanced diet

• stay physically active

• being healthy-weighted

• avoiding smoking

• reducing your alcohol consumption

• keep checking your cholesterol

• maintaining healthy blood pressure

• if you have diabetes, take care of it

People believe in Ayurveda for many different reasons. Its status as a natural medical system is among the most important. Practitioners of Ayurveda hold that the body has the innate capacity to heal itself and that Ayurveda can aid in the process.

Ayurvedic treatment is not only effective but also has the potential to prevent heart diseases from occurring in the first place. If you're looking for an alternative to conventional treatments, we encourage you to give Ayurveda a try. We are one of the best Ayurvedic resorts and wellness treatment centres in Palakkad, offering excellent ayurvedic solutions for all kinds of major health conditions. We, at Au Revoir, offer a range of ayurvedic treatments focusing on your heart health. Our experienced team of doctors will work with you to create a customised treatment plan that suits your individual needs.