Panchakarma: Traditional Cleansing In Ayurvedic Way

Yoga Retreat in Kerala

Do you ever get a vague sense of something being odd but you can't find what is actually happening around you? Or perhaps a more particular illness is causing your quality of life to suffer. Feeling bad these days has practically become the norm. Though there are many options available around you, they could cause an imbalance in you.

Fortunately, Ayurveda holds a powerful cleansing treatment that positively acts on your body to flush out the toxins, which is a much higher cleansing level. I am sure you may be guessing what it actually is, right? The unmatched therapeutic treatment is none other than panchakarma which focuses on core healing and replenishes both mind and body.

Interested in diving into Panchakarma and knowing in-depth about this cleansing treatment? Then all you need is to continue reading.

What is Ayurvedic detox?

Purification of the blood is detoxification. It is accomplished by purging the blood of impurities in the liver, which is where all toxins are processed for excretion. The kidneys, intestines, lungs, lymphatic system, and skin are additional organs via which the body expels pollutants. But when these systems are weak, pollutants aren't efficiently filtered, and the body suffers as a result.

Resting, cleaning, and nourishing the body from the inside out are all parts of detoxification. It entails ridding the body of impurities and refueling it with nutritious substances. According to Ayurveda, detoxification can help you avoid sickness and restore your capacity to maintain optimum health.

What is Panchakarma?

Ayurveda does not view health as being devoid of illness. The Vata, Pitta, and Kapha doshas, which collectively stand for the neurological system, the metabolic system, and the nutritive system, are in a state of equilibrium.

All the three doshas aid in keeping the human body, mind, and emotions in a balanced state. The disease is manifested when the delicate balance between the doshas is disturbed. An Ayurvedic cleanse draws out the toxins from the body, also drawing out excess Vata, Pitta, and Kapha from the tissues into the digestive tract to eliminate them. This cleanse is known as Panchakarma, which means five actions or procedures. This treatment helps in restoring the balance by unblocking the channels. This treatment ensures enough lubrication to the overall body and cleanses the body to eliminate waste and toxins. This treatment is highly beneficial as it can prevent and cure various diseases.

Three Stages of Panchakarma

1. Poorva Karma

Prior to the primary treatment, a preparation operation called Poorva Karma is necessary to soften the tissues and allow the lipid-soluble poisons deposited there to liquefy and flow back into the digestive system. They get removed from this point on. For the major Panchakarma surgery, this treatment gets the patient physically and mentally ready.

There are three steps to it:

Pachan Karma – For the patient to properly digest the ghee that is given to liquefy the fat-soluble poisons, Pachan Karma enhances digestion using herbs and fasting.

Snehan Karma – To exacerbate and liquefy the fat-soluble poisons lodged in the deep tissues, the patient is given Snehan Karma, which involves administering medicinal ghee in escalating amounts.

Swedan Karma - The patient receives a full-body steam bath, which helps to open up the body's channels and allow the heat to further liquefy the toxins. This makes it easier for them to migrate from the tissues to the digestive system.

2. Pradhan Karma

The five-step Pradhan Karma process is highly personalized based on the patient's demands, age, digestive capacity, immune system, and other aspects. Only an Ayurvedic expert can guide you through this difficult Panchakarma procedure.

The five karmas are as follows to purify the entire body:

Shirodhara: A delightful treatment for depression, anxiety, headaches, stress alleviation, and sleep difficulties. On the forehead, a constant stream of warm medicinal oil is softly applied in a rhythmic motion.

Abhyanga Massage: Ayurveda's traditional massage therapy uses a particular order of massage strokes and a medicinal oil tailored to each dosha to completely nourish the body and mind.

Nasya: This remedy is efficient in clearing up breathing and easing headaches or other issues brought on by sinus issues. Steam is used on the sinus area after a head, neck, and face massage to prepare the area for therapy. Then a herbalist uses a steam compress to massage each nostril after inserting warm, medicinal oil called Anu Taila.

Garshana: Ayurvedic dry massage that stimulates the lymphatic system and the skin to eliminate toxins that have built up in the body and improve blood flow. Dry or dead skin layers that have been exfoliated produce a glow and vibrancy.

Marma Therapy: This is a delicate procedure that uses traditional essential oils to balance the body's energy centers. These oils, which have a relaxing impact on the mind and nervous system, will be chosen based on your dosha.

3. Karma Paschaat

This eating plan is intended to help the body's absorption and digestion return to normal following therapy. Rejuvenating procedures, lifestyle and dietary adjustments, and the use of herbal supplements are all part of it.

The procedures are as follows:

Sansarjan Karma – After detoxification, a patient may receive Sansarjan Karma, a type of food therapy that tries to gradually transition the patient's diet from liquids to semi-solids to a regular meal.

Rasayan Adi Prayogam - Rasayan Adi Prayogam is a revitalizing Rasayan therapy that helps boost natural immunity and improve overall health.

Shaman Chikitsa – A pacification therapy using herbs and lifestyle modification is called Shaman Chikitsa.

Now you have a clear understanding of Panchakarma, the traditional ayurvedic cleansing method. If you are planning to get the whole benefits of Ayurvedic Panchakarma treatment in Kerala or any health retreat in Kerala, no treatment center other than Au Revoir benefits you the most. When it comes to Ayurveda, always stick to the best treatments from the top Ayurvedic treatment centers.