Top ways to detox your body

Top ways to detox your body

Detoxification or cleansing of the body is an alternative treatment that aims to get rid of the unspecified toxic substances that have accumulated in your body which causes undesirable short-term or long-term effects on individual health.

Ayurveda, the science of life is marked as one of the oldest forms of treatment in the world. Various therapies of Panchakarma in Ayurveda are applied to support and enhance individual wellbeing. Maintaining harmony of body, mind, and spirit, or consciousness places great importance in Ayurveda. Kerala is presumably India's only state where Ayurveda is practiced as mainstream medicine. As a result, Ayurvedic detox treatments at various health retreat centers in Kerala are in high demand. With its extensive choice of rejuvenation and wellness treatment packages, Au Revoir, one of the best Ayurveda resorts in Palakkad, is currently drawing everyone’s attraction.

Different Practices of Ayurvedic Detoxification:

Ayurvedic detoxification is all about the elimination of toxins or Ama from the body. While Ayurveda upholds the importance of rejuvenating the systems and bringing them back into balance, removing Ama is the first step of the healing process.

Virechana:

Virechana is a purification therapy and one of the five sacred healing treatments of the Panchakarma. Panchakarma can prevent and heal physical, mental, and emotional disorders and illnesses. Virechana processes include:

  • Oleation - Preparation of the body to receive specialized Panchakarma treatment.

  • Fomentation -Application of warm and moist medicines to relieve pain and stiffness.

  • Emesis - the process of vomiting.

  • Samsarjana - a post-operative dietary regimen.

  • Vamana:

    Inducing therapeutic vomiting or expelling out the toxins including vitiated Doshas (universal life force) through the oral route. This indicates the purification of Urdhwa Bhaga (upper part) of the body. Before inducing Vamana, the patient is instructed to consume Kapha-stimulating foods such as yogurt, sweets, and basmati rice the night before. It is done to raise the Kapha to the point where it is entirely and aggressively eliminated from the system.

    Basti:

    This procedure is mainly done to remove Vata-related toxins and waste materials from the system. It aims on cleansing the Vata area, whose focal point is the large intestine. This purification therapy balances the doshas and nurtures the body. In this treatment, an enema is given to the patient using herbal medicines, to cleanse the colon and increase muscle tone.

    Rakta Mokshana:

    as the name suggests focuses on expelling impure blood from the body, in which Rakta means blood and mokshana means liberation. It falls under the Sodhana Chikitsa. Bloodletting ensures the eradication of unhealthy doshas in this process. The building up of toxins in the bloodstream is a major cause of diseases and this method involves the careful removal of toxins from the human body. Specific surgical instruments are used for this treatment, with strategic openings made in prescribed areas. Using leeched is another important form of this treatment.

    Nasya:

    Nasal administration of curative oil refers to Nasya. It mainly involves cleansing the central nervous system by instilling oils through the nostrils. The oil is prepared particularly for the patient by the practitioner based on the condition to be treated. This treatment also helps to heal underlying issues by cleansing, purifying, and strengthening the nasal passages. Initially, the head, face, chest, and upper back are massaged using herbal oil with specific strokes to lubricate and ease mucus drainage. Thereafter, aromatic steam is applied that helps to open pores and channels.

    Dietary Modification:

    Dietary therapies known as detox diets are intended to eliminate toxins from our bodies. A typical detox diet is a fast followed by a rigorous diet of fruits, vegetables, fruit juices, and water. A detox diet may also include herbs, vitamins, tea, and enemas to cleanse the colon.

    One must make an effort to eat as many plain, natural foods as possible such as fruits, vegetables, whole grains, etc. This will aid in a more efficient and healthful cleansing, as well as assist our bodies in easily entering detox mode.

    Natural Detoxification Tips

    Avoid Alcohol - Drinking too much alcohol weakens your liver's ability to perform basic functions like detoxification.

    Adequate Sleep - It allows your brain to reorganize, recover, and eliminate toxins that build up during the day.

    Healthy Diet - A diet high in antioxidants can assist your body fight free radical damage and may minimize your risk of diseases that affect detoxification.

    Reduce Salt - Excessive salt consumption might cause water retention. Increase your consumption of water and potassium-rich foods to maintain sodium-water balance and eliminate waste from your body.

    Physical Exercises - Regular exercise reduces inflammation and allows your body's detoxification mechanism to function correctly.

    Our bodies appear to be becoming more sensitive to various toxins as a result of the type of lives we lead today, which include high levels of pollution. This is why it's so important to detox your body now and then so that dangerous toxins are flushed out and you can optimize your metabolic functions, avoid illnesses, and have beautiful skin and hair. Embrace an ayurvedic lifestyle by devoting some time to self-care, you'll begin to notice great outcomes and a sense of balance in your life!

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