Ayurveda is considered to be one of the ancient recognized traditional medicine systems worldwide. The ancient wisdom of this traditional medical system has not yet been thoroughly explored. The rich combination of knowledge from various traditional medicine practices may lead to new avenues in the herbal medicine discovery process. Lack of understanding of the differences and similarities between the theoretical theories of these systems is the main barrier to their synthesis, among other barriers to the discovery of herbal medicines.

Diabetes in Ayurveda

Ayurveda describes diabetes as 'Madhumeha’ or sweet urine, which refers to the increased blood sugar level in the blood causing excess sugar in the urine as well. According to Ayurveda, Kapha, Pitta, and toxic mucous Ama create blockages in the pancreas and it stops the secretion of insulin. It is known as insulin resistance and causes an increase in sugar levels in the blood or urine.

Common signs of diabetes:

• Swift weight loss
• Blurred vision
• Infections on skin
• Extreme thirst
• Excessive hunger pangs
• Slow healing of wounds
• Extreme fatigue
• Continual urination

Diabetes occurs when the body is unable to use and store glucose properly. When you have this disease, glucose builds up in your bloodstream, causing your blood glucose to rise too high, which, if left untreated, can cause damage to various parts of the body over time.

Ayurveda’s approach to diabetes

The goal of Ayurveda in treating diabetes is to achieve "reverse pathogenesis" also known as "dissociation” in which, the pathway and the disorder levels are drawn, and the etiology of reverse gear or techniques for preventing pathogenesis are planned. Due to this, you may not be able to achieve glucose control quickly through ayurvedic treatment and may get better treatment with the help of allopathic medicines. The benefit of the reverse pathway method is that it addresses the root cause and eliminates the problem from its core. To get the most out of this endeavor, persistence is crucial.

Kerala is considered to be the home of the traditional Ayurvedic system with rich biodiversity and flora-based natural ingredients. Ayurvedic treatment centers are introducing various attractive packages that are suitable for each individual, in Kerala. Au Revoir is one of the best resorts in Palakkad that offer excellent health care treatments in Kerala.

Ayurveda uniquely deals with diabetes. It revitalizes the body, not only for controlling sugar levels but also for preventing further complications. Ayurvedic practices primarily emphasize the use of herbal supplements; however, it includes exercise, weight management, and various supplemental procedures observing the functionality of a person. Panchakarma therapies purify and detox the body naturally. Procedures like abhyangam, udhwarthanam, swedanam, vasti, and virechanam are beneficial in the Ayurvedic treatment of diabetes. It helps in finding the root cause, cleansing out the toxins, and corrects insulin production and absorption in the body.

The procedures include:

• Abhyanga: This warm oil massage helps to release stress and lowers blood pressure while relaxing muscles which results in a sense of well-being. Abhyanga procedure helps to control diabetes by reducing the stress that can cause a rise in blood sugar levels.
• Udwarthanam: It is a reviving full body massage done in a regular pattern with a herbal powder or paste. The therapy is highly suggested for patients suffering from diabetes and obesity. The massage helps to improve muscle tone and circulation and to dissolve excessive fat from the body.
• Swedanam: It helps to open the pores and cleanses the system through the skin to eliminate toxins along with the sweat.
• Vasti: It focuses on the removal of toxins from the body through the rectum. Herbal oils and decoctions are introduced into the anal region of the patient for cleaning.
• Virechanam: It is a medicated purgation therapy or cleansing therapy for the elimination of toxins from the body that are accumulated in the liver and the gallbladder. It helps to cleanse the gastrointestinal tract helping the organs function properly.

Diet & Lifestyle Modifications

Ayurvedic dietary practices for diabetes help you in the management of the imbalances in a person. If you are diabetic it is advisable to avoid sugar, jaggery, ghee, cakes, sour beverages, alcohol, curd, junk foods, cold drinks, carbohydrate junk foods, etc. Even though diabetes cannot be cured permanently, the inclusion of certain ingredients in your daily diet like amla, triphala, fenugreek, neem, cinnamon powder, etc. can help manage it.

An Ayurvedic diet plan to minimize sugar in the body may help you to balance the doshas.

Diabetes has been characterized more as a lifestyle disease than a condition associated with aging, in recent years. Diabetes may occur by a wealthy lifestyle that includes a sedentary work style, insufficient physical activity, and an extreme intake of refined foods. Exercise and yoga are considered beneficial to control diabetes in a better way with necessary lifestyle modifications suggested in Ayurveda. This holistic medicine assures restoration of health and helps rejuvenate you with a new life!