Ayurveda has a lot to offer when it comes to child growth, nutrition, and healthcare. Ayurveda believes that the body and mind are closely interconnected and that the state of the mind has a significant impact on the overall health of the body. Therefore, it is essential to maintain a healthy balance between the two for healthy growth and development in children. Ayurveda has a set of guidelines for parents to follow to ensure that their children grow up healthy and strong. Here are some Ayurvedic principles for child growth and development:
● Ayurveda believes that a child's health and well-being start in the mother's womb. Therefore, the mother must maintain a healthy lifestyle during pregnancy. This includes following a healthy diet, getting enough rest, and avoiding stress and anxiety.
● Ayurveda recommends breastfeeding for at least the first six months of a child's life. Breast milk is considered the most nutritious food for infants and provides all the essential nutrients needed for healthy growth and development.
● Ayurveda suggests that parents should introduce solid foods to their children at around six months of age. The foods should be easily digestible and nutrient-dense.
● According to Ayurveda, every child is unique, and their dietary requirements may vary based on their body type, age, and health condition. Therefore, it is essential to consult an Ayurvedic practitioner before making any significant changes to a child's diet.
● Ayurveda emphasises the importance of a healthy digestive system for overall health and well-being. Therefore, parents should ensure that their children's digestive system is functioning correctly. This can be achieved by avoiding processed and junk foods, providing a diet rich in fibre, and encouraging physical activity.
The Ayurvedic diet for child growth and development emphasises the consumption of natural and whole foods. It is essential to provide children with a balanced diet that includes all the essential nutrients needed for healthy growth and development. A few Ayurvedic foods that can help promote child growth and development are:
● Grains: Ayurveda recommends the consumption of whole grains such as rice, quinoa, and barley. These grains are rich in fibre and essential nutrients and are easy to digest.
● Fruits and vegetables: The children should consume a variety of fruits and vegetables to get all the essential nutrients needed for healthy growth and development. Some of the fruits and vegetables recommended by Ayurveda include apples, bananas, pears, carrots, and sweet potatoes.
● Legumes: Legumes such as lentils, chickpeas, and beans are a good source of protein and fibre. Ayurveda suggests the consumption of legumes to promote healthy growth and development.
● Nuts and seeds: Ayurveda recommends the consumption of nuts and seeds such as almonds, cashews, sunflower seeds, and pumpkin seeds. Nuts and seeds are good sources of healthy fats, protein, and essential nutrients.
Cough and cold: For children with cough and cold, consider adding a pinch of turmeric and a teaspoon of honey to warm milk before bedtime. Another option is to offer ginger tea with honey and lemon.
Fever: If your child has a fever, try giving them a sponge bath using lukewarm water mixed with a few drops of eucalyptus oil. You can create a paste of sandalwood powder and water and apply it to your child's forehead and neck to help lower their temperature.
Digestive problems: If your child is experiencing digestive issues like constipation or diarrhea, try giving them a warm water mixture containing powdered fennel, cumin, and coriander seeds. A teaspoon of honey with a pinch of ginger powder and rock salt also can be given to them.
Skin problems: If your child is suffering from skin problems like eczema or rashes, you can apply a paste made from neem leaves and turmeric to the affected area. You can also consider giving them a neem leaf bath by boiling neem leaves in water.
Immunity boosters: To help boost your child's immunity, try offering them a warm milk mixture containing turmeric, black pepper, and honey. Additionally, you can give them amla (Indian gooseberry) juice mixed with honey.
Ayurveda offers a holistic approach to child growth, nutrition, and healthcare. By following Ayurvedic principles, parents can ensure that their children receive a healthy and balanced diet that promotes healthy growth and development. Ayurvedic remedies can also help treat common childhood illnesses and boost immunity. However, it is important to consult an Ayurvedic practitioner before making any significant changes to a child's diet or healthcare routine. Rejuvenation programs at Ayurvedic resorts often feature a range of treatments and wellness retreats with yoga in Kerala. At Au Revoir, we provide affordable and top-quality Ayurvedic treatment packages in Kerala. Integrating Ayurvedic principles into a child's lifestyle can significantly enhance their physical, mental, and emotional well-being. Prioritise your child's healthy future - Visit us today at Au Revoir and discover the benefits of Ayurvedic treatments for yourself and your family.