The season is changing. Slowly the ice breeze is beginning to set in. This time we wish a few greater assist to live healthily. Strong immunity is crucial to defend your body against viruses and other pathogens.

Ayurveda is evident for thousands of years and recommends certain herbs & preparation like Triphala, ashwagandha, turmeric, garlic, ginger, tulsi, amla, and more to boost immunity in winter. According to Ayurveda, there are certain ways to boost your immunity including eating only easy-to-digest foods, choosing foods for your body type, and maintaining a balanced diet.

Ayurveda spices like pepper, cardamoms, turmeric, and cloves in meals are ideal for strengthening immunity and keeping you away from cold and cough infections. Have sweet, sour, and salty tastes foods with heavy & soft properties to provide nourishment to the body. Such as grains and millet, soups, meat & seasonal vegetables, ghee & other milk products and various fruits in moderation.

Turmeric :

Turmeric is one Ayurveda herb that’s pretty much a staple in most Indian kitchen pantries, and all the buzz around it over the past is well deserved. It is an extraordinary anti-inflammatory herb that has some anti-depressive properties too. Turmeric enhances immunity and reduces joint pain and stiffness. Also, it maintains a balanced blood sugar level in your body. The use of turmeric in winter is considered to be good for health as it acts as an immunity booster and helps you with infection, the common cold, and cough. Drinking turmeric milk in winter is highly advised for overall health benefits. It’s time to taste the endless bliss.

Tulsi:

Keep infections at bay with the richness of herb Tulsi that you need during winter. Let nature heal your body!

Ashwagandha :

Ashwagandha known as Indian Ginseng and Winter Cherry is one of the maximum celebrated herbs in Ayurveda. The blessings are far-ranging, proper from being an adaptogen that enables strain management and an awesome herb for reinforcing immunity. It is also very rich in natural antioxidants that are great for your skin and body. It is a small shrub with yellow flowers and red fruit, native to India. The extract is generally taken from the berries or roots of the plant.

Honey :

Make your life sweeter and golden nectar with Honey. Honey is said to be everyone’s winter remedy, and here’s why: It is a natural immunity booster. It has a balsamic, antiseptic, and anti-inflammatory effect that helps fight throat and respiratory problems. It soothes and relaxes the mind and the body.

Abhyanga :

The winter is the best season to work on physical fitness but not without “ Abhyanga” self-massage & Udvatana (dry scrubbing) followed by a warm water bath. Soaking up Sun in winter keeps you energetic and also give strengthens bones by getting Vitamin D naturally to absorb calcium.

Abhyanga is one of the great Ayurvedic Treatment Packages in Kerala to your routine to help balance both mind and body to keep these winter woes away. During the winter months, it can cause various skin, digestive, immunity, and joint issues. Regular massage/ Abhyanga in winter helps in nourishing dry and itchy skin, removes toxins from the body, relaxes, and soothes.

According to Ayurveda, the digestive fire (Agni) is considered to be strongest during the winter season.

What to eat in winters ?

The digestive fire is high during winter, and the absorption of nutrients & metabolism becomes stronger! Seasonal fruits and vegetables like beetroots, turnips, carrots, legumes, and dark leafy vegetables like spinach, and sweet potatoes are ideal for a daily dose, as they are rich in dietary fibre, vitamins, minerals and antioxidants to keep you healthy and immune. Warm nourishing and properly cooked meals are ideal to keep you energetic.

Get rid of foods that root to toxic buildup. Ignore fast and junk foods that are toxic to the human body. Our digestion system has a poor working level of digestion during the winter season. So must avoid those foods that cause toxic buildup.

In winter you must follow these steps for a healthier life. Try to earlier sleep, because winter nights have a longer period of nighttime, and deep sleep nourishes your body to crave more rest.

This winter, give yourself the warmth and comfort Ayurvedic Panchakarma Treatment in Kerala. Lifestyle also affects the immunity system during winter days. Night shift work and late night sleep, unbalanced diet expose the body to cause of stress and fatigue. Those days body needs more energy to survive so include Ayurveda herbs in your diet and treatments for your body to have a healthy winter.