Prana – the vital energy is an auto−energizing force flowing in and around us that is responsible for regulating all our body’s physical functions. Breath is measured to be the most subtle form of ‘Prana’. According to Ayurveda, every individual has a unique combination of five elements within - air, space, earth, water, and fire known as the Prakruti or unique mind-body constitution. A combination of these elements is defined as three doshas: Vata, Pitta, and Kapha which need to be in a balanced state in our body. When an imbalance occurs in this equilibrium, it causes diseases.
The body needs sufficient oxygen to function properly and our lungs are constantly working for it. Just like the other systems of our body, the respiratory system is prone to wear and tear due to high levels of toxins and pollutants in the air. According to Ayurveda, vitiation of Vata and Kapha doshas are responsible for this disease. Kapha blocks the airway passage and disturbs the flow resulting in asthma symptoms.
Symptoms of Asthma :
Ayurveda treatment for asthma focuses on the removal of the root cause of the airway obstacle and strengthening the airway muscles. The Panchakarma procedures - Virechana and Vamana are very effective treatments for Asthma in Ayurveda.
Vamana is a procedure wherein toxins or doshas are eliminated through upper channels i.e. mouth by giving herbal preparations to the patient. These herbs induce therapeutic vomiting that eliminates the excessive Dosha over the upper gastrointestinal tract.
Virechana is one of the Panchakarma therapies wherein purgation is prompted by medicines specifically aiming at the removal of excessive Pitta Dosha from the body. In this, the toxin elimination through the anal route is ensured, for the well-being of the patient.
Usually, the Panchakarma treatments follow Rasayana Therapy - a few oral medicines along with diet regulation. It builds immunity, re-builds the normal functioning of the body, and enables it to fight disease for a long time.
In some people, allergens like pet dander, dust mites, and also skin or food allergies can cause asthma symptomsEnvironmental Pollutants -
Toxin particles like smoke and dust that are mixed in the air enter the lungs while breathing and result in irritation.Seasonal Changes –
Some seasons are prone to respiratory problems as our body functions distinctly in each season due to the different climates and temperatures.Exercise –
Both strenuous exercise and no exercise are harmful to the lungs. Over-exercise causes strain on the lungs while on the other hand not exercising decreases the oxygen intake capability of your lungs.Stress or grief –
Overloaded stress or grief can also affect the lungs.Genetic factors –
If someone has a genetic predisposition for the condition, the chances of getting it is three to six times more than other people.Lifestyle & Diet –
The consumption of tobacco, fried and processed foods, oily and refrigerated food items that are hard to break can increase the problem.
Lung health imbalance is also caused by the increase in Ama - toxin or undigested metabolic waste, in the lungs. Ayurveda suggests effective remedies to eradicate doshas, bringing back your body into a balance through diet,
lifestyle, and herb concoctions. Some of the herbs that can protect you from inflammation are very effective remedies for Asthmatic attacks.
A few simple ayurvedic remedies are:
Consuming ginger and garlic tea in the morning can eliminate the accumulation of toxins in your airways and help you from asthma attacks. Ginger extract with 2-3 crushed garlic also is an effective remedy for Kapha release thus relieving asthmatic attacks.
Consuming ginger and turmeric milk twice a day is another homemade remedy to lower asthmatic attacks, especially in winters and seasonal changes.
A combination of this easy and simple remedy also can be effective if taken twice a day.
As Ayurvedic treatment involves medication and preventive measures, a healthy diet and regular yoga exercise can be a definite cure for Asthma. The Ayurvedic system of medicine seeks to eliminate this imbalance, to recover a healthy state. It helps you to realize the benefits of knowing your body and mind and to live in an intimate relationship with nature.
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