We often are not able to provide the care our body needs, due to our busy work schedules and constant commitments. This leads us to develop lifestyle issues such as obesity, thyroid, diabetes, etc. One of the most common and often neglected problems is pain in the joints and muscles which is generally known as musculoskeletal pain. Musculoskeletal pain affects the bones, joints, ligaments, tendons, and muscles. As these pains start interfering with the normal functioning of your life, it becomes stressful. The main causes of these pains are lack of regular movements and exercise. There are many natural remedies to help relieve these pains.
Ayurveda uses herbal medicines and numerous formulations written by sages thousands of years ago. These formulations have been utilized for centuries and have benefited thousands of people to manage joint and muscle pain. Ayurveda centres offering rejuvenation therapy in Kerala use these formulations to ensure better relief to the patients. Au Revoir, one of the best Ayurveda treatment centres at Palakkad provides you an ecstatic experience with their wide range of treatment packages.
Blows to muscles, bones, or joints.
Ayurveda suggests the improvement in musculoskeletal health through complete nourishment and various therapies. Panchakarma treatment of Ayurveda helps calm the sciatic nerve. It improves muscle strength, helps in regaining energy, reduces swelling and pain, and helps the movement of joints.
Treatments may include:
Snehana: One of the most important therapies that prepare the body to receive specific panchakarma treatment is Snehana, or Oleation therapy. It consists of applying medicated oils, ghee, and herbs internally and externally for a specific time. Snehana procedure is crucial because it relaxes the toxins, thereby facilitating their elimination during the main action phase.
Swedana: It is a steam therapy described in Ayurvedic medicine. Swedana is the process of producing perspiration with the help of steam produced by a medicinal infusion. This is a pre-surgical procedure in various Ayurvedic detox therapies aimed at expanding the body's channels to separate toxins from the tissues.
Abhyanga: The specific massaging ritual with warm oil from head to toe is called abhyanga. Daily Abhyanga procedure, the body restores the balance of the doshas and enhances well-being and longevity. It nourishes the whole body, increasing the aging and imparting muscle tone and vitality to the tissues of the body.
Navara Kizhi: It is a traditional Ayurvedic treatment that nourishes and strengthens the joints, muscles, and soft tissue while also relieving pain. The Navara rice is knotted in the poultice after being boiled in a mixture of cow's milk and herbal decoctions. This therapy starts with rubbing warm herbalised oils into the afflicted region to soften and prepare the tissue for the application of Navara Kizhi.
Sarvangadhara: Medicated liquids are poured over the body in the shape of a Dhara or stream for a set time in this treatment. This therapy strengthens muscle fibres while also preventing joint and soft tissue deterioration. It relieves pain, stiffness, and swelling in joints and muscles while also calming Vata morbidity.
Ayurvedic treatment is divided into three key categories:
Spices, fries, tea, coffee, and junk food are all part of the diet of most working people these days. This type of diet will eventually vitiate Vata dosha and cause several unpleasant musculoskeletal diseases. To have a healthy living, you must ensure a well-balanced diet, with adequate amounts of cereals, milk, fruits, and vegetables.
It is important to maintain a proper sleep-wake cycle and follow all fundamental measures to keep our body working at an optimal level. Mental and physical stress in our daily life will ultimately cause muscle stiffness and pain in the body. Ayurveda suggests the modification of lifestyles, which helps to amplify the best effects and benefits the body.
This is naturally the most important among the management of musculoskeletal pain. A variety of medicines are recommended depending on the etiological factors, but certain common ingredients are useful and effective in the treatment of musculoskeletal pain.
Ayurveda relies on natural medicines to treat muscular and joint pain.
Turmeric reduces inflammation in joints and other areas, as well as makes movement easier and smoother. Curcumin, a key chemical found in this herb is thought to have this effect by blocking inflammatory enzymes. Traditionally in Ayurvedic medicine turmeric was used to provide relief and treat musculoskeletal issues.
Ginger is a root that has anti-inflammatory properties, making it useful for treating musculoskeletal issues. Several different compounds found in ginger are thought to be responsible for its anti-inflammatory benefits. These compounds also have antioxidant capabilities, which aid to minimise free radical and oxidative stress damage. Ginger's benefits on muscular and joint pain are promising.
It is an ancient Indian form of exercise and is the most extensively used treatment for musculoskeletal problems. It promotes both physical and mental well-being. Yoga has been shown to lessen muscle tenderness, improve joint and bone movement, and reduce pain and inflammation in the musculoskeletal system. Regular Yoga practice will help your joints and muscles move more freely, resulting in a reduction in chronic pain.
We discover what we can do every day and what decisions we make regularly that affect our health. Ayurvedic treatments including systemic herbal medicines and physical therapies are the most effective ways to treat any conditions without causing adverse effects. Ayurveda encourages us to reclaim our power and assert our abilities to manifest a healthy lifestyle.