The healing touch of Ayurveda

Yoga at the lap of
Malampuzha hills

Benefits Of Yoga

Yoga, an ancient practice, offers profound physical and mental benefits. It combines movement, breathwork, and meditation to enhance well-being. Regular practice promotes strength, flexibility, and inner peace.

Improves your flexibility

Yoga, an ancient practice and meditation, provides numerous physical and mental benefits.

Improves your flexibility

Yoga, an ancient practice and meditation, provides numerous physical and mental benefits.

Improves your flexibility

Yoga, an ancient practice and meditation, provides numerous physical and mental benefits.

Improves your flexibility

Yoga, an ancient practice and meditation, provides numerous physical and mental benefits.

Protects your spine

Yoga poses gently toughen the muscles in the back, as well as the abdominal muscles

Protects your spine

Yoga poses gently toughen the muscles in the back, as well as the abdominal muscles

Protects your spine

Yoga poses gently toughen the muscles in the back, as well as the abdominal muscles

Protects your spine

Yoga poses gently toughen the muscles in the back, as well as the abdominal muscles

Perfects your posture

Yoga is one of the better ways to correct your posture

Perfects your posture

Yoga is one of the better ways to correct your posture

Perfects your posture

Yoga is one of the better ways to correct your posture

Perfects your posture

Yoga is one of the better ways to correct your posture

Builds muscle strength

Yoga is the best exercise for building strength, muscles, and abs

Builds muscle strength

Yoga is the best exercise for building strength, muscles, and abs

Builds muscle strength

Yoga is the best exercise for building strength, muscles, and abs

Builds muscle strength

Yoga is the best exercise for building strength, muscles, and abs

Better your bone health

Numerous studies have shown that yoga practice increases overall bone density

Better your bone health

Numerous studies have shown that yoga practice increases overall bone density

Better your bone health

Numerous studies have shown that yoga practice increases overall bone density

Better your bone health

Numerous studies have shown that yoga practice increases overall bone density

Increases your blood flow

Yoga increases hemoglobin levels in red blood cells, helping prevent blood clots, strokes and heart attacks

Increases your blood flow

Yoga increases hemoglobin levels in red blood cells, helping prevent blood clots, strokes and heart attacks

Increases your blood flow

Yoga increases hemoglobin levels in red blood cells, helping prevent blood clots, strokes and heart attacks

Increases your blood flow

Yoga increases hemoglobin levels in red blood cells, helping prevent blood clots, strokes and heart attacks

Improves your balance

Consistently practicing yoga increases proprioception and improves balance

Improves your balance

Consistently practicing yoga increases proprioception and improves balance

Improves your balance

Consistently practicing yoga increases proprioception and improves balance

Improves your balance

Consistently practicing yoga increases proprioception and improves balance

Makes you happier

Regular yoga practice helps in improving psychological well-being, satisfaction with life, and self-esteem, and reducing stress.

Makes you happier

Regular yoga practice helps in improving psychological well-being, satisfaction with life, and self-esteem, and reducing stress.

Makes you happier

Regular yoga practice helps in improving psychological well-being, satisfaction with life, and self-esteem, and reducing stress.

Makes you happier

Regular yoga practice helps in improving psychological well-being, satisfaction with life, and self-esteem, and reducing stress.

Yoga amidst the gentle slopes
of Malampuzha hills

Yoga amidst the gentle slopes of Malampuzha hills

Yoga is a physiological, psychosomatic and sacred order practiced by the Yogis of ancient India that advocates a way-of-life seamlessly and in perfect accord with oneself and his/her environment. Derived from Sanskrit Yoga translates to mean harmony in unity. Yoga is a complete life science and is the oldest system of personal development in the world encompassing the entire body, mind and spirit. It is the union between a person's own consciousness and the universal consciousness.

A fully-qualified yoga expert is always at hand to lead and guide you whether you are a regular yoga enthusiast or a novice "testing the waters." It is also the perfect place to practice the art of meditation for relieving the mind of stress and enjoying oneness with Mother Nature.

The healing touch of Ayurveda

Yoga at the lap of Malampuzha hills

Benefits Of Yoga

Improves your flexibility

Improves your flexibility

Improves your flexibility

Improves your flexibility

Protects your spine

Protects your spine

Protects your spine

Protects your spine

Perfects your posture

Perfects your posture

Perfects your posture

Perfects your posture

Builds muscle strength

Builds muscle strength

Builds muscle strength

Builds muscle strength

Better your bone health

Better your bone health

Better your bone health

Better your bone health

Increases your blood flow

Increases your blood flow

Increases your blood flow

Increases your blood flow

Improves your balance

Improves your balance

Improves your balance

Improves your balance

Makes you happier

Makes you happier

Makes you happier

Makes you happier

Yoga amidst the gentle slopes of Malampuzha hills

Yoga amidst the gentle slopes of Malampuzha hills

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Yoga at the lap of
Malampuzha hills

Yoga amidst the gentle slopes
of Malampuzha hills