Benefits Of Yoga
Yoga, an ancient practice and meditation, provides numerous physical and mental benefits.
Improves your flexibility
Yoga poses stretch your muscles and increase your range of movement
Protects your spine
Yoga poses gently toughen the muscles in the back, as well as the abdominal muscles.
Perfects your posture
Yoga is one of the better ways to correct your posture
Builds muscle strength
Yoga is the best exercise for building strength, muscles, and abs
Better your bone health
Numerous studies have shown that yoga practice increases overall bone density
Increases your blood flow
Yoga increases hemoglobin levels in red blood cells, helping prevent blood clots, strokes and heart attacks
Improves your balance
Consistently practicing yoga increases proprioception and improves balance
Makes you happier
Regular yoga practice helps in improving psychological well-being, satisfaction with life, and self-esteem, and reducing stress.
Yoga under a
Banyan Tree
Perched high and secluded from the rest of the retreat is the perfect place for you to do your yoga postures or asanas while enjoying the fresh, crisp air all around. Listen to the chirping of birds and enjoy the seemingly forever-changing atmosphere which is at times dark and cloudy that suddenly turns to mist-laden or bright and sunny or to cool and drizzly before changing yet again from bright and sunny all at once to moody!
Yoga is a physiological, psychosomatic and sacred order practiced by the Yogis of ancient India that advocates a way-of-life seamlessly and in perfect accord with oneself and his/her environment. Derived from Sanskrit Yoga translates to mean harmony in unity. Yoga is a complete life science and is the oldest system of personal development in the world encompassing the entire body, mind and spirit. It is the union between a person's own consciousness and the universal consciousness.
A fully-qualified yoga expert is always at hand to lead and guide you whether you are a regular yoga enthusiast or a novice "testing the waters." It is also the perfect place to practice the art of meditation for relieving the mind of stress and enjoying oneness with Mother Nature.